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Coffee and Chats (19+)
January 9, 2024 | 10:00 am - August 13, 2024 | 12:00 pm
This program will provide an opportunity for participants to socialize and learn how to lead a healthy and active life. Group members can connect with friends and discuss topics of their choice. Presentation topics include self-care tips, quality sleep, breathing and meditation, emotional eating and cultivating a positive attitude.
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